Dieting is one of the most difficult tasks to accomplish. Most diets are base on the same principle of a food pyramid where specific items are classified in accordance to the nutritional value and the volume that most be consumed.
In this section we offer general advice into those aspects of the diet that will impact your cardiovascular health. Topics about cholesterol, dietary fiber, portions and others will help you decide healthier when you cook at home or eat outside.
Dieting is one of the most difficult tasks to accomplish. 